Yoga Lessons
Hatha yoga's ancient practices treat the individual as a whole. Imagine a practice 
so perfectly designed that it addresses the physical, mental and spiritual aspects of health and wellbeing. Each yoga posture (asana) has been cleverly designed to massage and stimulate internal organs, whilst toning muscles, lubricating joints and stimulating blood flow. This ancient practice is detoxifying, restorative and a wonderful way to relieve stress.
At CSFitness we teach in the style of the world renowned Sivananda organisation, who have summarised the vast and ancient science of yoga into 5 key principles that can be easily incorporated into your daily life;
- Proper Exercise
- Proper Breathing
- Proper Relaxation
- Proper Diet
- Positive Thinking and Meditation
Have you ever felt a need for greater balance in your life? Do you want to regain (or maintain) the flexibility of your youth? Would you like to reduce stress or achieve greater levels of relaxation? Would it be useful to adopt an exercise regime that you can practice anywhere; at home, in a park, on holiday, on the beach? If so, the chances are that you will love yoga as much as we do.
The benefits of yoga are endless, so if you would like to learn yoga in the comfort of your home, workplace, local park or one of our designated gyms in Kensington or Knightsbridge Call Cheryl Now On 07970840032.