Tired of starting over? Get lean, structured, and confident in just 12 weeks — even if life’s busy.
Fat loss coaching built for busy people who want to kickstart their transformations
You know what to do — but you're not doing it consistently
You’ve tried the gym. Tried the meal plans
Maybe you’ve even worked with a coach before
You’ve done the work — but the mirror doesn’t show it.
🔻 Stubborn fat that just won’t shift
🔻 No structure, no momentum — just constant guesswork and guilt
🔻 Start strong, then fall off — again and again
🔻 Confidence in the bin
This isn’t your fault…
But it is your responsibility now.
Introducing: The Shred Blueprint
A 12-week, high-accountability fat loss coaching program for designed for people who are busy, overwhelmed, and fed up of starting over.
Whether your goal is to lean out, get toned, or finally feel confident in your body again — this is where it starts.
Not a cookie-cutter program. Not a PDF.
This is your personalised blueprint — a strategy that fits around your schedule, your life, and your goals — built to get you lean and set you up to take it to the next level...
What's Included
🔹 Custom Training & Nutrition Plan
Tailored to your lifestyle, goals, and schedule — with adjustments as you progress
🔹 Weekly Check-Ins & Accountability
Stay on track, make real-time changes, and build momentum with direct feedback
🔹 1:1 Messaging Support
Unlimited access to your coach via our private platform
🔹 Habit Tracking & Progress Tools
Track your training, nutrition, habits, and results — all in one app
🔹 Education + Mindset Framework
Learn how to manage food, training, and mindset for life
What you don't need
❌ 2 hours a day to train
❌ To cut carbs or live in the gym
❌ To rely on motivation that fades by Thursday
You do need a proven strategy, real accountability, and coaching that actually adapts with your lifestyle.
Results You Can Expect:
✅ Visible fat loss in the first 4–6 weeks
✅ Clothes fitting better — and confidence rising
✅ Consistent routines built around your life
✅ Feel better, sleep deeper, and finally stop running on empty
✅ Strong foundation for Phase 2: Muscle & shape building
This isn’t just fat loss.
This is Phase 1 of your transformation.
It Doesn’t End Here
The Shred Blueprint gets you lean, builds structure, and helps you feel confident again.
But if you want the full transformation?
There’s Phase 2: The Sculpt Method — where we build shape, tone, and long-term results (but it’s completely optional).
Because fat loss gets you lean.
Muscle gives you shape & tone.
And building muscle makes it easier to stay lean, eat more, and actually look trained — not just “skinnier.”
That’s what we move into once the fat’s off.
But first — we shred.
Then we sculpt.
Client Wins
Alice completed transformed her life by getting lean and working on herself
Ryan dropped 12kg in 12 weeks whilst juggling kids and a full time job
Paula didn't even have the confidence to step in a gym before working together...now she's done 2 photoshoots!
Andy dropped 20kg in just 4.5 months without giving up his social life at weekends
Real Talk – Who Am I to Coach You?
I’ve been where you are
Grew up with a “do better” attitude but didn’t always know how to do it
Started PT over 8 years ago with no clients, no money — just belief and a body I was still building
Since then:
📸 4 photoshoot preps
🏋️ 10+ years training myself
👥 8+ years coaching others
💬 Say-it-as-it-is, no-BS style
This isn’t just a job for me
This literally changed my life
And now, I coach people through the same shift — physically and mentally
If I can do it, so can you — with the right support
Ready to start your transformation?
You’ve said it before:
"I’ll start when life slows down..."
But let’s be honest — it never does
And deep down, you know that
Let’s do it differently this time
🔗 Click below to apply
We’ll jump on a quick call to map out a plan, see if it’s a fit — no pressure, no hard sell.
